Acupressure Points to Help You Fall Asleep

A two-point acupressure routine for the nights when sleep will not come, written from traditional Chinese practice. Both points, both illustrations and the full routine are in Pro.

Behind the wall

Find the sleep point on the back of the hand
Find the cooling point in the palm
Press in a steady rhythm
Use it when sleep will not come
What to expect

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The full routine, both points and both illustrations are in Pro.

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Do not use the sleep point during pregnancy. Insomnia lasting weeks needs a clinician, not a routine.

Member guide · educational information, not medical advice.